Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why are Republicans so brainwashed and oblivious to the fact that a lot of the price increases going on right now is due to corporate greed, not inflation?

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Why, after a divorce, would one still want to ruin the other one’s life?

13. Don't listen to sad music.

- Raw dairy

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

They don’t know why though.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Cheers!

At what point did you realize it was the right time to leave your job?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

- Fruits

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

- Red meat

Your gut will thank you.

What do you like the most about black people?

- Honey

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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